Science is everything. We need to know who we are biologically to do the right health choices.
I earned my degree from the prestigious University of Pisa with a specialization in Neurobiology. Our body is regulated by hormones, which are chemical messengers modulated by our brain. I then pursued a second specialization in Nutrition, which has always been my great passion.
I studied for three years at a prestigious and unique institute in Milan: Istituto Riza. The distinctive feature of this program is that it explores all aspects of naturopathy from a psychosomatic perspective, interpreting symptoms and providing explanations related to the functioning of our brain. For a biologist specialized in neuroscience, it was an enlightening and extremely interesting journey. I wrote a thesis on traditional Chinese medicine, which is the foundation of modern medicine.
This degree is such an important and unique tool when I work with my clients!
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
As a Biologist and Certified Nutrition Coach I can help you with:
Macronutrients and Micronutrients
Lifestyle Changes and Strategies
Assessments and Goal Setting
Product Labels and Claims
Dietary Guidelines and Applications
Trending Diets and Myths
Supplementation
And if you want to become plant-based or vegan, I have all the knowledge and experience you will need!
The ISSA Lifespan Coach Certification gave me the specific knowledge and skills to train youth and senior clients.
Helping people of different ages is my true mission and I love working with people keeping into consideration their stories, their needs and their peculiarities.
I truly believe that age is a value and not a limit.
One of my favorite sports is cycling!
Indoor cycling is funny and powerful and I love to bring a lot of energy with great music!
The best and safest cardio activity for every age.
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.