Hi, I'm Francesca!
I was born and raised in Italy and I have a degree in Biology with specialization in Nutrition and Neurobiology and a degree in Psychosomatic Naturopathy.
I've been living in the United States for 10 years and I decided to turn my passion for health and fitness in my job.
I certified myself as a personal trainer, nutrition coach, lifespan specialist (with a special focus on MENOPAUSE) and indoor cycling instructor with the prestigious programs of the International Sports Sciences Association (ISSA).
I'm a 51 yo busy mom, so I can understand the struggle!
Stress, "ageing issues", lack of time and the huge changes happening above all if you are in that process called menopause!
My motto is that age is not a problem, but a value. I truly believe in this because I go through this myself and sport, good nutrition and tailoring on who you are the right workout can be the key to enjoying and valuing who we are.
Join me and you will find understanding and competence backed by science. The next level of your life can begin here!